Profile
Russell Roberts
Hillsboro, OR US 97124
http://www.gentlechifitness.com
About
Strong mind makes strong body, and that is what I can bring to the table with my Tai Chi martial art training. I believe in training safely so that one can grow stronger and enhance recovery so that you spend more time building and less time injuring your own body. Redefining your own body so that life itself is not consume by ache and pain, but the joy of living to the fullest.
Ace Certifications
Personal Trainer
Years Certified with Ace
19
Programs and Rates
Private Personal Training Sessions: $25.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $35.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Aquatic Fitness
Boot Camp
Kickboxing and Boxing
Martial Arts and MMA
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Tai Chi and Qigong
Yoga
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight
Client Training Locations
Club and Home
Average Clients Weekly
0-5
