Teresa Tompkins, Medical Exercise Specialist (Gold Certified)

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Teresa Tompkins

Lanexa, VA US 23089

About Teresa Tompkins: I approach fitness from a holistic wellness perspective -knowing that the mind body connection has more power than either alone. I am fully Stott Pilates trained and carry certifications through ACSM and the Pilates Method Alliance. I have also finished a Muscle Activation Techniques Internship with Greg Roscopf and am currently working my way through Tom Purvis' Resistance Training Specialist Masters Program. I feel privileged to work with and learn from these amazing people. The knowlege, they have imparted has greatly impacted my understanding of my craft and allowed me to help many make life altering changes in their physical and mental abilities. I have also studied energy work and am certified in BodyTalk.

ACE Certifications: Medical Exercise Specialist (Gold Certified)

Years Certified with ACE: 12 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Mind-Body
Personal and Small Group Training
Sports Performance
Special Populations and Conditions


Medical Exercise Specialist Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Fibromyalgia, Gait, Osteoporosis, Overweight, Post Rehab

Client Training Locations: Home, Club, OtherStudio

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