Toni Wheeler, Group Fitness Instructor, Personal Trainer

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Toni Wheeler

Morehead, KY US 40351-0025
http://tonicisellc.- facebook.com


About Toni Wheeler: American Council on Exercise certified since 2005, both Group Fitness Instruction & Personal Training. My university studies offered at Morehead State University, Kentucky. Masters Science of Exercise Physiology. BA. Health Promotion, Physical Education, & Health Education. Minor in Athletic Training. I served as a collegiate athletic trainer working with the sports medicine team from 2000-2005. *I am a NPC National Level Competitor W. Physique/Fitness/Figure. I have been competing since 2003. *NPC KY Judge *NPC Contest Prep *Fitness Model My first year of professional fitness services was located in Lexington, KY at Gold's Gym Palumbo Drive. We were voted #1 Diverse Personal Trainers. I worked for Gold's Gym 1 year Plus until I started my own limited liability company called TONICISE, LLC. Initiated Nov 2006. I offer one on one personal training, small group, group exercise, NPC contest prep, Myofascial/trigger point release massage, passive stretching, sports specific coach training, Choreography, basic cheer/jump/gymnastics, NPC POSE INSTRUCTION all division. Sport of Bodybuilding NPC. TEAM TONICISE (Sports/Hobby Team) My teaching style includes augmented feedback predominately, but could be at the end of instruction. Nothing is the same the methods I like to call BODY SHOCK....................

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 10 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Hula Hoop
Kettlebell Training
Nordic Walking
Suspension Training
Trampoline


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth

Client Training Locations: Other, Club and Home, OUTSIDE ENVIRONMENTS

Average Clients Weekly: 21+


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Aerobics, Boot Camp, Martial Arts, Step, Circuit, Kickboxing, Older Adult, Resistance, Youth

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