Profile
Toni Wheeler
Morehead, KY US 40351
http://tonicisellc.- facebook.com
About
American Council on Exercise certified since 2005, both Group Fitness Instruction & Personal Training. My university studies offered at Morehead State University, Kentucky. Masters Science of Exercise Physiology. BA. Health Promotion, Physical Education, & Health Education. Minor in Athletic Training. I served as a collegiate athletic trainer working with the sports medicine team from 2000-2005. *I am a NPC National Level Competitor W. Physique/Fitness/Figure. I have been competing since 2003. *NPC KY Judge *NPC Contest Prep *Fitness Model My first year of professional fitness services was located in Lexington, KY at Gold's Gym Palumbo Drive. We were voted #1 Diverse Personal Trainers. I worked for Gold's Gym 1 year Plus until I started my own limited liability company called TONICISE, LLC. Initiated Nov 2006. I offer one on one personal training, small group, group exercise, NPC contest prep, Myofascial/trigger point release massage, passive stretching, sports specific coach training, Choreography, basic cheer/jump/gymnastics, NPC POSE INSTRUCTION all division. Sport of Bodybuilding NPC. TEAM TONICISE (Sports/Hobby Team) My teaching style includes augmented feedback predominately, but could be at the end of instruction. Nothing is the same the methods I like to call BODY SHOCK....................
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
19
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $35.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Pre-Post Natal
Group Fitness
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
BOSU
Hula Hoop
Kettlebell Training
Nordic Walking
Suspension Training
Trampoline
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Youth
Specialist Programs
Functional Training
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Youth
Client Training Locations
Other, Club and Home, OUTSIDE ENVIRONMENTS
Average Clients Weekly
21+
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Aerobics, Boot Camp, Martial Arts, Step, Circuit, Kickboxing, Older Adult, Resistance, Youth
