Profile
Tania Kowalski
Smiths, BM FL 08
About
I am a wife and mom of two little girls with a packed calendar and a BIG passion for health and wellness. I was an unhealthy kid with bad eating habits who learned all that I could about fitness and nutrition to whip myself into shape. Fast forward almost 20 years and I have competed in fitness and figure and am an ACE Certified Health Coach, Personal Trainer, and PN1 (Precision Nutrition) certified coach. My mission as a coach is to help my clients take their lives to the next level whether it be through fitness and nutrition, life coaching, or all of the above. External Links
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
15
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Boot Camp
Core Training
Group Strength
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Healthy Adult, Overweight, Underweight, Other, Moms
Client Training Locations
Home, Club, Club and Home
Average Clients Weekly
6-10
ACE Health Coach Specific Information
Years of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Unspecified
