Profile
Tasha Adams
HENRICO, VA US 23233
About
My long-term career goals include developing standardized protocol for which mental health concerns are prevented and treated via physical fitness interventions. In my roles as group fitness instructor and personal trainer, I emphasize health coaching tenets: self-efficacy improvement and cognitive behavioral therapy are foundational elements of positive lifestyle changes. I value work environments in which I can work in primarily social settings and be of direct service to others.
Ace Certifications
Group Fitness Instructor, Personal Trainer, ACE Health Coach
Years Certified with Ace
18
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Functional Training
Group Strength
Kickboxing and Boxing
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
Suspension Training
Strength Training
Bodyweight Training
Functional Training
Sports Performance
Women's Health
Specialist Programs
Fitness Nutrition
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Healthy Adult, Overweight
Client Training Locations
Club
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Boot Camp, Studio Cycling, Circuit, Kickboxing, Resistance
ACE Health Coach Specific Information
Years of Experience
0-1 years
Preferred Client Type
None
Client Training Locations
Club
