Sally Dor, Personal Trainer

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Profile:

Sally Dor

Aventura, FL US 33180-1614


About Sally Dor: PMA certified Pilates Instructor. ACE Certified Personal Trainer. Cutting edge of Functional Training techniques improving coordination and movement. Strength ,stability, balance and mobility Training resulting in improved energy level and decreased body fat.

ACE Certifications: Personal Trainer

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Movement-based Training
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Personal and Small Group Training
Balance Training
Bodyweight Training
Functional Training
Home-based
Special Groups and Conditions
Older Adult
Women's Fitness
Specialized Equipment Training
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 6-10

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