Katherine Lawrence, Personal Trainer

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ACE Professional Profile


Katherine Lawrence


About Katherine Lawrence: Current Position: Fitness Coordinator at Croasdaile Retirement Village, Durham NC Personal Trainer, Group Fitness Instructor, Certified SilverSneakers Instructor, Certified TRX Instructor, Certified IFTA Indoor Biking Instructor, 2007- 2011 First Place Triathlete in N.C. Endurance Series, Co-Writer of "K2Fitness" News of Orange, Hillsborough, NC - http://www.k2fitnesspros.com

ACE Certifications: Personal Trainer

Years Certified with ACE: 9 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Aquatic Fitness
Group Strength
Movement-based Training
Personal and Small Group Training
Bodyweight Training
Endurance Sports
Functional Training
Sports Performance
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Women's Fitness
Specialized Equipment Training
Suspension Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 16-20

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