Profile
Michael Kelley
Holly Springs, North Carolina US 27540
About
Overall fitness is improved not only by focusing on cardiovascular training, strength, and flexibility, but also working to improve power, speed, coordination, agility, balance, and accuracy. I will provide the tools and together we can build the foundation for improved fitness and a healthier lifestyle. Exercise should be fun. It should be scheduled into your day just like meetings and appointments. Saying no to exercise is saying no to yourself; to improvement. Try hard every day and you will succeed. At the end of the day this is a lifestyle, not a short-term trend.
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $47.00
Semi-private / Small Group Training: $25.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance
Specialist Programs