Michael Kelley, Expired

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Profile:

Michael Kelley

Holly Springs, North Carolina US 27540-8304


About Michael Kelley: Overall fitness is improved not only by focusing on cardiovascular training, strength, and flexibility, but also working to improve power, speed, coordination, agility, balance, and accuracy. I will provide the tools and together we can build the foundation for improved fitness and a healthier lifestyle. Exercise should be fun. It should be scheduled into your day just like meetings and appointments. Saying no to exercise is saying no to yourself; to improvement. Try hard every day and you will succeed. At the end of the day this is a lifestyle, not a short-term trend.

ACE Certifications: Expired

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $47.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance


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