ACE Professional Profile

Michael Kelley

Profile

Michael Kelley

Holly Springs, North Carolina US 27540


About

Overall fitness is improved not only by focusing on cardiovascular training, strength, and flexibility, but also working to improve power, speed, coordination, agility, balance, and accuracy. I will provide the tools and together we can build the foundation for improved fitness and a healthier lifestyle. Exercise should be fun. It should be scheduled into your day just like meetings and appointments. Saying no to exercise is saying no to yourself; to improvement. Try hard every day and you will succeed. At the end of the day this is a lifestyle, not a short-term trend.

Ace Certifications

Years Certified with Ace

17 Expired

Programs and Rates

Private Personal Training Sessions: $47.00
Semi-private / Small Group Training: $25.00

Years in the Industry

2-5 years

Areas of Focus

Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Sports Performance

Specialist Programs


Background