Profile
Lisa Galvez
BALLSTON LAKE, NY US 12019
About
Hello. My name is Lisa Nichols. I am a Certified Fitness Instructor through the American Council on Exercise with over 10 years of experience in a Physical Therapy office. I am introducing my fitness program (both Personal Training and Group Fitness Instruction) at Albany Multi-Medicine Group in Colonie. My background is in Lifestyle Fitness Coaching, which takes all aspects of a client’s life into consideration. This enables me to create an effective fitness program designed specifically for each client’s individual needs and fitness goals. *My Personal Training sessions are designed through evaluation and open communication. Together we will discover an exercise regimen that works for you and your needs based on your lifestyle. Personal Training sessions are recommended for beginners, for people who have reached a plateau in their current program, or for a client seeking a structured fitness system created just for them. *My Group Training sessions are one hour classes, two times per week. Group Training offers clients a variety of cardio, flexibility, strength and core conditioning. For more information about my classes, please call 518-209-5905.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
17
Programs and Rates
Private Personal Training Sessions: $45.00
Group Fitness Sessions: $10.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Weight Loss / Weight Management
Strength Training
Specialist Programs
Senior Fitness
Background
Group Fitness Instructor Specific Information
Years of Experience
11-15 years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Pilates, Step, Circuit, Older Adult, Resistance, Other
