Melissa Jones, Expired

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Melissa Jones

Rockville, MD USA 20852
(240) 625-6090

About Melissa Jones: ACE Certified Personal Trainer. Over five years as a dedicated fitness professional, specializing in full-body, functional training with a strong emphasis on core strength. Training methods based upon all principals of physical fitness - Strength/Power, Speed/Agility, Endurance/Stamina, Flexibility, Stability/Balance. Experience with individuals aged 8-91, seeking weight loss/gain, during pregnancy/post-pregnancy, with injuries/in rehab and/or seeking sports improvement training. My goal is to provide my Clients with constant guidance to improve their overall health and fitness – both mentally and physically. Training where you want it >> I have a few locations available for training or I can come to you. {Rates may vary based on training type, training days/times and distance traveled. Ask about available discounts.} *Private & Semi-Private* *Group Training & Specialized Classes* *Sport-Specific Training* *Family Fitness* *Nutritional Guidance* *On-site Seminars/Workshops* *Home/Office Gym Planning & Setup* ***FREE INITIAL CONSULTATION***

ACE Certifications: Expired

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 2-5 years

Specialties: Group Fitness
Boot Camp
Group Strength
Walking Programs
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness


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