Thomas Taylor, Personal Trainer

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Thomas Taylor

Boca Raton, FL USA 33487
(561) 531-0724

About Thomas Taylor: I graduated from the University of Central Florida in 2007, earning a degree in Health Sciences and Fitness Training. My education is used in conjunction with my experience to provide for my clients superior fitness training with superior results. I use science-based training techniques for maximum safety and effectiveness. My passion for personal training comes from my desire to help people achieve their greatest physical and mental well-being through lifestyle balance. It is a blend of science and art - an application of anatomy, biomechanics and physiology, combined with the skillful integration of an individual's needs, preferences, and goals. My goal is to improve peoples lives by pairing my gifts with your desire to change. I have experience designing periodized training programs for a wide variety of clientele including: Senior adults - Balance, Strength, Weight loss, Bone Density enhancement, Posture Training Post-rehab: Hip and knee replacements, Rotator cuff injuries, Knee injuries, Low back, etc. Conditions such as: Diabetes, Alzheimer's, Parkinson's, Crohn's disease Others include: Corrective Exercise, Pre/Post Natal Exercise, Sports-specific training (boxing, golf, tennis, beach volleyball), plyometrics, speed, agility & quickness Exercise is also a key component within the Substance Abuse Recovery Community, within which I have worked with over 10 clients. Begin your journey! Contact me at or visit my website at to learn more!

ACE Certifications: Personal Trainer

Years Certified with ACE: 10 years

Programs & Rates: Private Personal Training Sessions: $70.00

Years in the Industry: 6-10 years

Specialties: Mind-Body
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Club and Home

Average Clients Weekly: 11-15

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