Hoi Lam Lau Ph.D., Group Fitness Instructor

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Hoi Lam Lau Ph.D.

Shatin, Hong Kong HK 000

About Hoi Lam Lau: Academic Qualifications: PhD in Medical Sciences (CUHK) [Thesis topic: Effects of Hatha Yoga on Physical and Mental Health: Mixed Methods Approach] Master of Science in Exercise Science (Dean’s List) (CUHK) Bachelor of Science in Sports Science and Leisure Management (HKU) Professional Qualifications: Experienced Registered Yoga Teacher (ERYT 200 - RYT 200), Yoga Alliance (YA) Group Fitness Instructor, American Council on Exercise (ACE) TRX® Sports Medicine Suspension Training® Pilates Instructor (Foundation-Matwork), Asian Academy for Sports & Fitness Professionals (AASFP)/ Body Arts and Science International TM (BASI) Sandbell Level 1 Elementary Fitness Boxing Trainer, Australian Training for Fitness Professionals

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Group Strength
Pilates (Mat Training)
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Overweight and Obesity
Wheelchair Fitness
Women's Fitness


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Pilates, Yoga, Older Adult, Youth

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