Hoi Lam Lau Ph.D., Group Fitness Instructor

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Profile:

Hoi Lam Lau Ph.D.

Shatin, Hong Kong HK 000
85254085726
https://www.facebook.com/PHDYoga


About Hoi Lam Lau: Academic Qualifications: PhD in Medical Sciences (CUHK) [Thesis topic: Effects of Hatha Yoga on Physical and Mental Health: Mixed Methods Approach] Master of Science in Exercise Science (Dean’s List) (CUHK) Bachelor of Science in Sports Science and Leisure Management (HKU) Professional Qualifications: Experienced Registered Yoga Teacher (ERYT 200 - RYT 200), Yoga Alliance (YA) Group Fitness Instructor, American Council on Exercise (ACE) TRX® Sports Medicine Suspension Training® Pilates Instructor (Foundation-Matwork), Asian Academy for Sports & Fitness Professionals (AASFP)/ Body Arts and Science International TM (BASI) Sandbell Level 1 Elementary Fitness Boxing Trainer, Australian Training for Fitness Professionals

ACE Certifications: Group Fitness Instructor

Years Certified with ACE: 8 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Group Strength
Mind-Body
Pilates (Mat Training)
Yoga
Nutrition
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Overweight and Obesity
Wheelchair Fitness
Women's Fitness


Background


Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Pilates, Yoga, Older Adult, Youth

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