Elizabeth Jones, Expired

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Elizabeth Jones

San Diego, CA US 92106-1203
http://www.fitabolize.com


About Elizabeth Jones: Hi! I am a personal trainer at Defined Fitness. I have an extensive educational background in nutrition and exercise science. I specialize in helping clients reach their fitness goals by improving overall physique conditioning through the use of interval training techniques. What is offered? • SUPERVISED SINGLE OR GROUP SESSIONS • CUSTOMIZED NUTRITION PROGRAMS • WEIGHT LOSS PROGRAMS • LEAN MUSCLE BUILDING PROGRAMS • COMPLETE BODY COMPOSITION ANALYSIS What can you expect to achieve? • Clients who adhere to the program see an almost immediate increase in physical endurance and energy levels. • Clients achieve an average of 2-3 lbs of fat loss per week while increasing quality lean muscle. • Expect an increase in overall physical and functional strength as well as body core conditioning. • You will earn a feeling of satisfaction knowing that your hard work and dedication is paying off! • Flexible training schedules are designed to promote consistent program adherence.

ACE Certifications: Expired

Years Certified with ACE: 8 years

Programs & Rates: Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $35.00
Yoga Classes: $15.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Sports Performance


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