Profile
Heather Parmelee
BURKE, VA US 22015
(301) 873-7284
About
I have over 10 years experience in the health and fitness industry, from coaching athletes to group exercise clinics, and traditional one-on-one personal training for the average adult, medically complex elder. I am also a licensed Physical Therapist Assistant, which aids in my well rounded and thorough approach to help my clients with all issues including reducing body fat and/or fine tuning a knee replacement after being discharged from physical therapy.
Ace Certifications
Personal Trainer
Years Certified with Ace
17
Programs and Rates
Contact Me
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Specialist Programs
Behavior Change
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth
Client Training Locations
Home, Club, Medical Facility
Average Clients Weekly
16-20
