Heather Parmelee, Personal Trainer

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Heather Parmelee

(301) 873-7284

About Heather Parmelee: I have over 10 years experience in the health and fitness industry, from coaching athletes to group exercise clinics, and traditional one-on-one personal training for the average adult, medically complex elder. I am also a licensed Physical Therapist Assistant, which aids in my well rounded and thorough approach to help my clients with all issues including reducing body fat and/or fine tuning a knee replacement after being discharged from physical therapy.

ACE Certifications: Personal Trainer

Years Certified with ACE: 10 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Special Populations and Conditions
Specialized Equipment Training
Kettlebell Training


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Home, Club, Medical Facility

Average Clients Weekly: 16-20

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