Profile
Elizabeth Dolce
Good Bodies Fitness, OH US 43017
http://www.bodyperformance4life.com
About
Being mentally and physically fit is what molds my daily experience. These two components of health create the foundation of my group training program, Body Performance. This program is a training series for women that will allow you to achieve a healthier, stronger, and leaner physique through performance based training. By taking the focus off of weight loss we encourage and educate you on how to become stronger and improve your overall performance for life both in and out of the gym. By focusing on the basics of purposeful training and mindful nutrition we offer a comprehensive fitness experience that allows for you to achieve long lasting lifestyle changes. Resulting in a happier, sassier, and confident you!
Ace Certifications
Years Certified with Ace
17 Expired
Programs and Rates
Private Personal Training Sessions: $70.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $45.00
Years in the Industry
11-15 years
Areas of Focus
Corrective Exercise
Disease Considerations
Pre-Post Natal
Expert Articles Quizzes
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Functional Training
Movement-based Training
Sports Performance
Women's Health
Youth
Specialist Programs
