Profile
Sarah Rundle
ALBION, MI US 49224
About
I am the Director of the Wellness Commons at the University of the South. I also teach in the PE dept. I am certified personal trainer and group fitness instructor. I am an Applied Health and Human Performance Specialist (Level 3, Institute of Motion). I have also completed training as a Trauma Informed Personal Trainer (Hope Ignited). I am also a Melt Method Instructor. I began teaching group fitness in June 2005. I was a Penn State fitness instructor and have taught at YMCAs in Pennsylvania, Illinois, and Alabama. I have taught to populations including older active adults, pregnant women, college athletes, I teach multiple group fitness formats including indoor cycling, yoga, Pilates, Barre, MOSSA programming (Centergy, Power, Active, Blast, Core, Ride), Aqua, and more.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
18
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Group Fitness
Program Design
Wellness
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
16-20 years
Preferred Formats
Aquatics, Aerobics, Studio Cycling, Pilates, Step, Yoga, Circuit, Older Adult, Resistance, Other
