Heidi Frechette, Group Fitness Instructor, Personal Trainer

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Heidi Frechette

San Diego, CA US 92117

About Heidi Frechette: Wherever you are today is perfect, goals can be met while you embrace the moment. I would like to help you achieve your fitness goals by designing a workout specifically for you. I combine cardiovascular training, strength training, balance, flexibility and when appropriate nutritional feedback. I have completed over 10,000 sessions with clients ranging in age from eight to 98 years old. I am an ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor and Registered Yoga Teacher - Yoga Alliance. Please contact me to discuss your goals and any limitations. I enjoy working with clients new to exercise, as well as the clients looking to reengerize their current workouts. The workouts will promote long term health while utilizing safe and effective exercises to support your goals, whether your goals are weight loss, increased range of motion, fall prevention, etc. I look forward to hearing from you, identifying your goals and helping you reach those goals. Heidi, Harmony Fitness

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 11 years

Programs & Rates: Private Personal Training Sessions: $70.00
Yoga Classes: $70.00

Years in the Industry: 11-15 years

Specialties: Mind-Body
Personal and Small Group Training
Special Populations and Conditions


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Overweight, Other, Senior

Client Training Locations: Home, Other, Home, Office or approved Facility

Average Clients Weekly: 16-20

Group Fitness Instructor Specific Information

Years of Experience: 6-10 years

Preferred Formats: Boot Camp, Studio Cycling, Yoga, Older Adult, Resistance

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