Michelle Bernard, Personal Trainer

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Profile:

Michelle Bernard

Plainfield, NJ US 07062-2226
http://www.sculptedbybernard.com


About Michelle Bernard: I have been practicing a body/mind life for over 15 years as a certified Hatha yoga instructor, ACE personal trainer, and AFAA group fitness instructor. I teach my clients to establish a strong resolve and dedicate their lifestyle to the goals they’ve set for better health. Life- long fitness and wellness begins with a vision and is realized through devotion to feeling good! Joy is the centerpiece. Time is your friend. Be patient. Work diligently. Celebrate YOU!

ACE Certifications: Personal Trainer

Years Certified with ACE: 18 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Movement-based Training
Walking Programs
Mind-Body
Yoga
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Wheelchair Fitness
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Suspension Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Home, Club, Other, Club and Home, centers

Average Clients Weekly: 6-10

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