ACE Professional Profile

Autumn Grasty

Profile

Autumn Grasty

New Albany, IN US 47150

(812) 786-9559


About

Autumn first recognized the importance of fitness during her tenure in the U.S. Air Force. As a combat Veteran, she learned firsthand how imperative it is to keep one’s body healthy. She holds two degrees unrelated to fitness, but discovered the joy of TRX suspension training in 2014 and became a qualified instructor. As the mother of three young children, she knows how to incorporate fitness into the lives of young people as well as adults. Autumn fully believes in the Health at Every Size movement. Everyone is unique in his or her body composition; good health is independent from the number on a tag in one's pants. She supports people of all sizes in addressing health directly by adopting healthy behaviors. Autumn is honest, hardworking, and believes in her clients. Whether your goal is to lose weight, run a race, build muscle, or anything in between, she will help get you to your health and fitness goals.

Ace Certifications

Years Certified with Ace

8 Expired

Programs and Rates

Private Personal Training Sessions: $50.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00

Years in the Industry

2-5 years

Areas of Focus

Disease Considerations
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Group Strength
Specialized Equipment Training
BOSU
Suspension Training
Trampoline
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Weight Management
Women's Health
Youth

Specialist Programs


Background