Profile
Cynthia Dalessio
MORRISVILLE, PA US 19067
About
I am a women's wellness leader specializing in mind-body fitness and dance-based integrated movement. I am passionate about working with women who want to develop a better relationship with their bodies, and who are actively seeking to become the best versions of themselves. As a life-long meditator, long-time dancer, gentle exercise enthusiast, and trained historical researcher, I have pulled together decades of my own movement and meditation experiences with current, research-backed exercise science to develop a program that nourishes the body and spirit. My classes are a "no ego, no competition, no judgment zone", and offer opportunities for all women to improve their overall health and well-being through experiences in creative conceptual movement, group improvisational dance, fitness training, and meditative awareness exercises.
Ace Certifications
Years Certified with Ace
7 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Disease Considerations
Group Fitness
Dance-based Programs
Strength Training
Flexibility Training
Wellness
Other Mind Body
Women's Health
Specialist Programs
Orthopedic Exercise
