Profile
Trisha Gaines
Thousand Oaks, CA US 91360
(805) 428-1647
About
I believe that all individuals are either moving closer to or further away from health through the choices they make each day. I work with clients who have varied fitness backgrounds and am committed to working with each client to develop a specific plan for making health and fitness changes that are both doable and sustainable over the long term.
Ace Certifications
Personal Trainer
Years Certified with Ace
8
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Boot Camp
Core Training
Group Strength
Walking Programs
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Sports Performance
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
None
Client Training Locations
Home, Other, Local Parks. I provide all equipment.
Average Clients Weekly
11-15
