Profile
Ana Carolina Tabor
MIAMI, FL US 33134
(305) 332-4009
About
The goal: a healthy lifestyle - mind, body, and spirit. I have led a very active life since my days on a competitive volleyball team in my teen years, which introduced me to the benefits of exercise. My passion for physical activity carried on into my college years when –while I was earning a degree in Architecture- I joined a Tae Kwon Do club and benefited from the lessons taught by one on one competition. Now I care for my body by practicing yoga, cycling, dancing, doing functional and strength training, and by eating delicious, healthy food. I have always loved cooking and adored eating and I wholeheartedly agree with the “food as medicine” concept. When I prepare my fantastic meals (if I do say so myself), I do my best to use fresh and organic ingredients, and to create a balanced blend of nutrients. I want to support people on their journey toward physical health, feeling better in their own bodies, enjoying more energy, and coping with the stresses of life in a positive way. In my experience, the feeling of pride and satisfaction that comes from achieving personal goals, and caring for oneself is well worth the hard work. My desire is to share that with others.
Ace Certifications
Years Certified with Ace
8 Expired
Programs and Rates
Private Personal Training Sessions: $80.00
Years in the Industry
0-1 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Wheelchair Fitness
Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Specialist Programs
Functional Training