Profile
Tina Uphoff
SCOTTSDALE, AZ US 85255
About
I am a health and fitness professional who is passionate about helping others meet their wellness goals. My approach is to create individualized, outcome driven plans to help clients meet their fitness goals. This often includes discussions regarding nutrition, wellness, and other lifestyle changes for further success. With a little guidance and planning you will seeing being healthy and fit is achievable at any age. If there is anything I've learned, it's that health is about being prudent, not perfect.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
7
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Group Strength
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Women's Health
Specialist Programs
Orthopedic Exercise
Background
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Boot Camp, Circuit, Older Adult, Resistance
