Profile
Kate Ulmer
DUNKIRK, MD US 20754
About
My goal is to help others learn to adopt healthy lifestyles. I want to help others find exercise that they enjoy and learn to eat a healthy well balanced diet, while still enjoying all the foods the love. I want to teach others how do reach their goals in a healthy way. I want to help others begin to feel strong, confident, accomplished, healthy and happy! I am high school science teacher and basketball coach turned personal trainer/group fitness instructor/fitness nutrition specialist. Growing up I was an always active athlete. I ate whatever I wanted and stayed fit. As an adult and mother I have had to change my habit to adapt a healthy lifestyle of eating well and exercising consistently. I know, first hand, the difference healthy lifestyle change can have on all aspects of life. (Ask me about my personal transformation) I have had two a long lasting injuries that have also made me learn to adapt my exercise to fit my needs. So, I also know that one size does not fit all. I know how to modify and find exercises that are effective yet safe and don't cause pain. I am excited to learn about YOU and your personal goals! I am excited to tailer a program for you, one on one, in a group setting or a combo of both.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
8
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Fitness
Group Fitness
Nutrition
Weight Management
Women's Health
Youth
Specialist Programs
Fitness Nutrition
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
0-1 years
Preferred Client Type
Healthy Adult, Overweight, Other, Mothers, Brides
Client Training Locations
Home, Other, Virtual
Average Clients Weekly
0-5
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Boot Camp, Circuit, Other
