Profile
Alexander Park
NASHVILLE, TN US 37205
(707) 815-5040
About
My background is with the active duty Army. I was an officer in charge of a group of twenty soldiers, preparing them to do anything from passing physical tests to adjusting their lifestyles and habits to be more healthy and productive. My goal is to continue to serve within a Special Forces unit in the California National Guard as I train to prepare for the rigorous selection and training process later this year. I'm not interested in yelling or shouting or forcing you past your limits. I want to help you learn about exercise and fitness, show you your capabilities and weaknesses, and help you grow into your potential. I specialize in endurance and bodyweight training as my experience suggests, however I can also cover strength training, resistance training, swimming form and programming, agility training, olympic lifting, and work capacity training.
Ace Certifications
Years Certified with Ace
7 Expired
Programs and Rates
Contact Me
Years in the Industry
0-1 years
Areas of Focus
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Olympic Lifting
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Home-based
Sports Performance
Specialist Programs
