Profile
Brenda Riels
Southaven, MS US 38632
https://www.facebook.com/brendaleeriels/
About
***********Hello! Welcome to my site! If you want to interact with me more, please copy/paste the Facebook website link above. *************** Brenda Lee Riels began her journey to better fitness in 2010, when she hit over 200 lbs. after having her 4th child. Since then, she has worked hard to lose 50+ lbs and learn more about physical fitness/health/wellness. She has developed a passion for fitness and loves to share when she knows with others. She earned her first Personal Training Certification in September of 2013 from ISSA and recently completed her second Fitness Trainer Certification from ACE. She is always looking to learn more and continue on her journey to the next level. There is always room for more improvement! She would love it if you joined her on the journey to better health!
Ace Certifications
Years Certified with Ace
10 Expired
Programs and Rates
Private Personal Training Sessions: $30.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $30.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Pre-Post Natal
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Youth
Specialist Programs
Weight Management
