Vincent Proscia, Personal Trainer

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Vincent Proscia

Brooklyn, NY US 11220
(917) 293-6700


About Vincent Proscia: Area Fitness Manager - New York Sports Clubs - Bay Ridge, 7118 71 street Brooklyn, NY 11209 & Bay Ridge 86th Street 439 86th Street Brooklyn, NY 11209 & Brooklyn Belt 1736 Shore Parkway Brooklyn, NY 11214

ACE Certifications: Personal Trainer

Years Certified with ACE: 2 years

Programs & Rates: Private Personal Training Sessions: $115.00
Group Fitness Sessions: $40.00
Semi-private / Small Group Training: $40.00

Years in the Industry: 2-5 years

Specialties: Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Overweight and Obesity
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Olympic Lifting
Suspension Training
Fitness Nutrition Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 2-5 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Olympic weight lifters

Client Training Locations: Club, Other, New York Sports Clubs

Average Clients Weekly: 16-20

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