ACE Professional Profile

Casandra Ray M.A.

Profile

Casandra Ray M.A.

CEDAR FALLS, IA US 50613

https://www.instagram.com/cassy.coaches/


About

I am a very active mother of 2, a military spouse and a fitness enthusiast. I have earned a Bachelors degree in Sociology with a minor in Multicultural Awareness and most recently a Masters degree in Human Services with an emphasis in Health and Wellness. I am now an ACE certified group fitness instructor and a certified CrossFit Level 2 Trainer. I also specialize in Pregnancy and Post Partum Fitness as well as Adaptive Athlete Training.

Ace Certifications

Group Fitness Instructor

Years Certified with Ace

10

Programs and Rates

Private Personal Training Sessions: $65.00

Years in the Industry

6-10 years

Areas of Focus

Disease Considerations
Pre-Post Natal
Group Fitness
Core Training
Functional Training
Group Strength
Specialized Equipment Training
Olympic Lifting
Strength Training
Bodyweight Training
Functional Training
Women's Health

Specialist Programs

Fitness Nutrition
Functional Training


Background

Group Fitness Instructor Specific Information

Years of Experience

6-10 years

Preferred Formats

Circuit, Older Adult, Resistance, Other