Profile
Casandra Ray M.A.
CEDAR FALLS, IA US 50613
https://www.instagram.com/cassy.coaches/
About
I am a very active mother of 2, a military spouse and a fitness enthusiast. I have earned a Bachelors degree in Sociology with a minor in Multicultural Awareness and most recently a Masters degree in Human Services with an emphasis in Health and Wellness. I am now an ACE certified group fitness instructor and a certified CrossFit Level 2 Trainer. I also specialize in Pregnancy and Post Partum Fitness as well as Adaptive Athlete Training.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
10
Programs and Rates
Private Personal Training Sessions: $65.00
Years in the Industry
6-10 years
Areas of Focus
Disease Considerations
Pre-Post Natal
Group Fitness
Core Training
Functional Training
Group Strength
Specialized Equipment Training
Olympic Lifting
Strength Training
Bodyweight Training
Functional Training
Women's Health
Specialist Programs
Fitness Nutrition
Functional Training
Background
Group Fitness Instructor Specific Information
Years of Experience
6-10 years
Preferred Formats
Circuit, Older Adult, Resistance, Other