Profile
Patricia Javier
SAN DIEGO, CA US 92129
(858) 774-0393
About
I have a passion for senior women to help them strengthen their bodies through physical activities so that they can regain a better quality of life. Serving Inland North County
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Semi-private / Small Group Training: $25.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Myofascial Release
Orthopedic Conditions
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Specialist Programs
