Profile
Jim Economos
ARLINGTON, VA US 22207
https://fortitudefitnessandtraining.com/
About
After years in the luxury residential remodeling business, Jim decided to shift his focus to his true passion – health and fitness. His own dedication and interest in fitness motivated him to participate in multiple competitive races. An avid runner and tri-athlete, Jim has competed in 70+ races around the world including all 6 World Marathon Majors and multiple Ironman events. Jim believes that maintaining one’s health and fitness must be a lifestyle and should be a natural part of how we live day to day. Achieving this type of life takes resolution, strength of mind, grit and determination – Fortitude. Fortitude Fitness and Training will provide you personal and undivided attention in each session. We focus on creating relationships with mutual goals and trust in order to achieve your ultimate success.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $30.00
Years in the Industry
2-5 years
Areas of Focus
Group Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Indoor Cycling
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Specialist Programs
Functional Training
Sports Conditioning
