Profile
Michael Quade
KENOSHA, WI US 53142
(414) 248-0648
http://www.pieceofcakefitness.com/
About
In addition to being am an ACE Certified Personal Trainer, I also have an Senior Fitness Certificate issue by ACE and also a Certificate in Functional Fitness from Exercise Inc. I specialize in helping those with Alzheimer's and their Caregivers to fine exercise plans to help slow additional memory loss. I understand the special needs of working with individuals with Alzheimer's. I know we cannot stop completely the progression of this disease, but using exercise has been shown to have benefits. Increased blood flow to the brain and slowing muscle degeneration are important benefits of Exercise. But not all the benefits can be measured. With Alzhiemer's "staying even" can be viewed as a benefit. There is also the satisfaction of "doing something" and not simply giving up. The social interaction also has benefits. The caregiver also needs to remember to take time for themselves. While it may feel that time is the one thing you do not have enough of, taking time to yourself can help the caregiver both physically and mentally.
Ace Certifications
Personal Trainer
Years Certified with Ace
9
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Disease Considerations
Wheelchair Fitness
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Home, Other, I will travel to your home within 15 miles of Kenosha
Average Clients Weekly
0-5
