Profile
Frima Istzer
PALM BEACH GARDENS, FL US 33410
(561) 779-9648
About
Hello, my name is Efrat and I'm a personal trainer and group fitness instructor. I've been in the industry for over 10yrs. I specialize in weight training, endurance training, plyometric, bootcamp, kickboxing and more. I enjoy teaching others about fitness and proper nutrition and making others feel good about themselves.
Ace Certifications
Years Certified with Ace
9 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Boot Camp
Core Training
Group Strength
Kickboxing and Boxing
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Home-based
Women's Health
Youth
Specialist Programs
Fitness Nutrition
