Profile
Lydia Keating
COLUMBUS, GA US 31909
(502) 475-5941
https://www.facebook.com/LifelongFitnessWithLydia
About
I specialize in small-group fitness classes customized to the skill level of the participants. I believe in modification as a means of empowering progress and work with all levels (i.e. from just-off-the-couch, to elite athletes looking for a sport specific cross-training plan). I commit to working as hard as my clients in attacking and achieving their goals.
Ace Certifications
Group Fitness Instructor
Years Certified with Ace
10
Programs and Rates
Contact Me
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Functional Training
Martial Arts and MMA
Movement-based Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Functional Training
Sports Performance
Women's Health
Specialist Programs
Background
Group Fitness Instructor Specific Information
Years of Experience
2-5 years
Preferred Formats
Aerobics, Boot Camp, Circuit, Other
