Therese Odell, Personal Trainer

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Profile:

Therese Odell

Rockford, IL US 61107
(815) 988-6901
http://www.fitnessworksrockford.com


About Therese Odell: Fitness and Health have been my passion since I was a child. Started out as a PE teacher for elementary children I moved into the Personal Training field in 1997. Opened my own training studio in 2001 and have expanded to offer Pilates, Yoga and Barre training, along with always updating personal training needs. Keeping up with the ever growing adult population with special needs, balance and core development are always a part of my programs.

ACE Certifications: Personal Trainer

Years Certified with ACE: 17 years

Programs & Rates: Contact me

Years in the Industry: 16-20 years

Specialties: Group Fitness
Core Training
Functional Training
Group Strength
Walking Programs
Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Personal and Small Group Training
Balance Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Sports Performance
Special Groups and Conditions
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Older Adult
Orthopedic Conditions
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Post Rehab, Youth

Client Training Locations: Club

Average Clients Weekly: 21+

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