Keith Dougherty, Personal Trainer

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Keith Dougherty

Herndon, VA US 20171-3610
(703) 626-5933

About Keith Dougherty: The principal of Fitness Solutions, Keith Dougherty has 34 years of strength training experience, and 19 years of professional experience developing personalized exercise and nutrition prescriptions for diverse populations while considering individual needs and lifestyle.

ACE Certifications: Personal Trainer

Years Certified with ACE: 17 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $25.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 21+ years

Specialties: Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Special Groups and Conditions
Injury Prevention and Post Rehab
Older Adult
Orthopedic Conditions
Overweight and Obesity
Women's Fitness


Personal Trainer Specific Information

Years of Experience: 21+ years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Home, Club, Other, Private Studio

Average Clients Weekly: 16-20

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