Mary Graley, Personal Trainer

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Mary Graley

Fairfax, VA USA 22030

About Mary Graley: Experience February 2002 – Present; MLJ Fitness & Recovery, LLC, Middleburg, Virginia; Owner/Personal Trainer * Managed day to day management and quality of the training provided * Assessed fitness needs of clients and developed plans based on them * Provided professional assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health * Instructed individual clients on the proper methods of exercising according their age and fitness abilities * Motivated clients to reach their peak fitness potential March 2007 – Present; Anytime Fitness, Dulles, Virginia; Personal Trainer March 2005 – Present; Washington Sports Clubs, Fairfax, Virginia; Personal Trainer October 2002 – June 2003; Fit One Personal Training, Alexandria, Virginia; Personal Trainer February 2002 – June 2003; Washington Sports Clubs, Fairfax, Virginia; Personal Trainer Certifications: * American Council on Exercise: Certified Personal Trainer * American Fitness Professionals & Associates: Post Rehabilitation Specialist * National Academy of Sports Medicine: Optimum Performance Trainer * American Heart Association: Basic First Aid, CPR, AED

ACE Certifications: Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Special Groups and Conditions
Older Adult


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Post Rehab, Youth, Other, Breast Cancer Rehab

Client Training Locations: Home, Club

Average Clients Weekly: 6-10

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