Profile
Joseph Pavel
Cottage Grove, MN US 55016
(651) 246-7180
About
Pavel Fitness, LLC.Z-Health Movement Specialist.Experience: Strength- Conditioning- Weight Loss- Performance Enhancement- Balance- Mobility and Improved Joint Health.
Ace Certifications
Medical Exercise Specialist (Gold Certified)
Years Certified with Ace
22
Programs and Rates
Private Personal Training Sessions: $60.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00
Years in the Industry
11-15 years
Areas of Focus
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Tai Chi and Qigong
Women's Health
Specialist Programs
Background
Medical Exercise Specialist Specific Information
Years of Experience
11-15 years
Preferred Client Type
Older Adult, Overweight, Post Rehab, Other, Women
Client Training Locations
Home, Other, Community Education
Average Number of Clients Weekly
6-10
