Joseph Pavel, Advanced Health & Fitness Specialist (Gold Certified)

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Profile:

Joseph Pavel

Cottage Grove, MN US 55016-3303
(651) 246-7180
http://www.pavelfitness.com


About Joseph Pavel: Pavel Fitness, LLC.Z-Health Movement Specialist.Experience: Strength- Conditioning- Weight Loss- Performance Enhancement- Balance- Mobility and Improved Joint Health.

ACE Certifications: Advanced Health & Fitness Specialist (Gold Certified)

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $60.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Mind-Body
Tai Chi and Qigong
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Groups and Conditions
Injury Prevention and Post Rehab
Women's Fitness
Specialized Equipment Training
Kettlebell Training


Background


Advanced Health & Fitness Specialist Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Overweight, Post Rehab, OtherWomen

Client Training Locations: Home, OtherCommunity Education

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