ACE Professional Profile

Kathy Fagan

Profile

Kathy Fagan

NORWALK, CT US 06850

(203) 858-8318


About

I have been an ACE Certified Personal Trainer for over ten years and have trained people between the ages of 15 through 80. I love to help people exercise because I believe it can greatly improve one's quality of life. Whether it's cardio, weight training or just stretching and relaxing, my workouts will help you feel motivated, stronger, more confident and less stressful. I have helped people lose weight and tone/increase muscle mass, as well as improve athletic performance. I listen to what you want and take it from there. I can't wait to hear from you!

Ace Certifications

Years Certified with Ace

23 Expired

Programs and Rates

Private Personal Training Sessions: $60.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pulmonary Disease / Asthma
Group Fitness
Core Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Youth

Specialist Programs

Senior Fitness


Background