Profile
Kathy Fagan
NORWALK, CT US 06850
(203) 858-8318
About
I have been an ACE Certified Personal Trainer for over ten years and have trained people between the ages of 15 through 80. I love to help people exercise because I believe it can greatly improve one's quality of life. Whether it's cardio, weight training or just stretching and relaxing, my workouts will help you feel motivated, stronger, more confident and less stressful. I have helped people lose weight and tone/increase muscle mass, as well as improve athletic performance. I listen to what you want and take it from there. I can't wait to hear from you!
Ace Certifications
Years Certified with Ace
23 Expired
Programs and Rates
Private Personal Training Sessions: $60.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pulmonary Disease / Asthma
Group Fitness
Core Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health
Youth
Specialist Programs
Senior Fitness