Tricia Sachs, Group Fitness Instructor, Personal Trainer

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Tricia Sachs

Carlsbad, CA US 92024
http://tdprofitness@yahoo.com


About Tricia Sachs: Looking to change your workout and add an adventure and total body blast that only the outdoors can provide? Look no further than your own back door! I am Trish Barney, your certified Outdoor Adventure Trainer and Fitness Model. I specialize in utilizing the outdoors for total Mind/Body health. I am ACE and Outdoor Action Certified. Your workouts can be anytime---anywhere! Strength training, endurance, plyometrics, agility, core and mind relaxation are all addressed on the trail and at the beach! Millions across the nation are discovering the life-changing affects of the outdoors in their overall fitness routine. So, if you are looking to "change it up" and virtually have a different, invigorating workout everytime, it is time for you to TAKE IT OUTSIDE! Trapped indoors all day? Artificial light and air got you down? Your outdoor workout will revive you! Call today for a sample workout and get on your way to a new, energized, healthier YOU!! Nutrition counseling also available.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 13 years

Programs & Rates: Private Personal Training Sessions: $70.00
Group Fitness Sessions: $30.00
Semi-private / Small Group Training: $50.00
Yoga Classes: $50.00

Years in the Industry: 16-20 years

Specialties: Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Special Populations and Conditions
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Youth
Specialized Equipment Training
BOSU
Kettlebell Training
Nordic Walking
Suspension Training
Mind Body Specialty Certification - 2.5 CECs Youth Fitness Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Athletes, Older Adult, Healthy Adult, Overweight, Youth, Other, Anyone!! All levels

Client Training Locations: Home, Club, Other, Outdoors anywhere!

Average Clients Weekly: 11-15


Group Fitness Instructor Specific Information

Years of Experience: 11-15 years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Pilates, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other

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