Profile
Elizabeth Forbes
Cary, IL US 60013
(815) 355-6477
About
I have been in the fitness industry my entire life. Ballet, gymnastics and jazz. I love people and I want to help them achieve their goals by having fun with a lot of variety and education.
Ace Certifications
Years Certified with Ace
20 Expired
Programs and Rates
Private Personal Training Sessions: $25.00
Group Fitness Sessions: $50.00
Yoga Classes: $20.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Wheelchair Fitness
Group Fitness
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Mind Body
