ACE Professional Profile

Rachel Taylor

Profile

Rachel Taylor

MOUNTAIN VIEW, CA US 94043

http://www.GetSetFitness.com


About

I LOVE helping people come up with creative ideas to make fitness FIT into their lifestyle, in a way that is fun and that will last a lifetime. ​ I am a mom of 5 kids, and I know how hard it is to figure out how to get and stay fit in the middle of all of life's busyness. That's why I am super passionate about helping people think of creative ways to get more health and fitness into their life; in a way that is enjoyable to them and sustainable long term. ​ I also love helping older adults maintain and increase their strength with personal training sessions in the comfort of their own homes. Having lived through 10 years of chronic hip pain and 2 major hip surgeries myself, I understand how physical limitations can really affect a person's daily quality of life. So I very much enjoy helping people stay strong as they age to allow them to keep doing the activities they love. ​ If you would like to learn more, I would love to hear from you! All the best to you, in all of your fitness endeavors! **if cost is prohibitive for you, please contact me to see if you would be eligible for a sliding scale

Ace Certifications

Years Certified with Ace

22 Expired

Programs and Rates

Private Personal Training Sessions: $65.00

Years in the Industry

2-5 years

Areas of Focus

Active Aging
Disease Considerations
Wheelchair Fitness
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Women's Health

Specialist Programs

Fitness Nutrition
Senior Fitness
Weight Management


Background