Catherine Luciano, Personal Trainer

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ACE Professional Profile


Catherine Luciano


About Catherine Luciano: ACE Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, Certified Medical Exercise Specialist, Powerhouse Pilates Mat Instructor; Past Experience includes Co-Founder/Instructor of American Fitness and Wellness Institute, Former Co-Owner of East Coast Fitness, LLC, Former Instructor for National Personal Training Institute, experience working in Physical Therapy as a Tech. My specialties include Injury Prevention and Post Rehab, Nutrition, Muscle Gain, Fat Loss, Movement Based Flexibility, Plyometrics, Olympic Lifts, Yoga, Swimming, Special Populations such as Diabetes, Hypertension, Youth, Back Pain, and more. I learned the true meaning of fitness in 2004 when I returned to the gym only 2 weeks after receiving a kidney from my brother. My training philosophy is “You can’t always choose the cards you’re dealt, but you can play your hand to the best of your ability. Realize that the human body adapts only to the stresses placed upon it. Knowledge eliminates all barriers.” I would love to help you eliminate the barriers you face.

ACE Certifications: Personal Trainer

Years Certified with ACE: 14 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Functional Training
Movement-based Training
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Personal and Small Group Training
Sports Performance
Personal Training Program Design
Special Populations and Conditions
Specialized Equipment Training
Kettlebell Training


Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth

Client Training Locations: Club

Average Clients Weekly: 0-5

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