Profile
Shelley Reed
Roswell, Georgia USA 30075
(678) 421-4559
http://www.discoverfitness4life.com
About
I work with clients interested in improving their quality of life. By utilizing functional training methods that train movements as well as muscles, I can help increase your flexibility, manage your pain, and improve your muscle efficiency! I have experience training athletes (both youth and adult), marathon participants, Baby Boomers, those recovering from hip and knee replacements, and those simply interested in health and wellness!
Ace Certifications
Years Certified with Ace
20 Expired
Programs and Rates
Private Personal Training Sessions: $75.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $90.00
Yoga Classes: $15.00
Years in the Industry
11-15 years
Areas of Focus
Disease Considerations
Pre-Post Natal
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Wellness
Yoga
Youth
Specialist Programs
