May Fong, Personal Trainer

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ACE Professional Profile

Profile:

May Fong

ENCINO, CA US 91316
http://may-may@earthlink.net


About May Fong: I have been involved in sports or athletic competition most of my life and am currently 62 years young. I've competed in college gymnastics, martial arts, and studied NY Pilates and several styles of Yoga. My ACE CPT and 4 year degree from UCLA complements my years of sports experience. My training methods focus on proper skeletal alignment with the goals of the client in mind. Whether you want cut or large muscle tone, I can accommodate any client that is willing to put in the time and effort. With symbiotic use of target muscle groups, you will be challenging muscle function, improve anatomic symmetry, as well as create balanced strength throughout the body. In addition, my use of Yoga and Pilates augment and enhance client results. I also offer successful training methods for expectant mothers and persons recovering from trauma or surgery with safe, effective movement. My current client base ranges from 18 to 69 years of age. Thank you for your interest.

ACE Certifications: Personal Trainer

Years Certified with ACE: 15 years

Programs & Rates: Contact me

Years in the Industry: 6-10 years

Specialties: Group Fitness
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Mind-Body
Pilates (Mat Training)
Tai Chi and Qigong
Yoga
Personal and Small Group Training
Balance Training
Core Training
Flexibility Training
Movement-based Training
Sports Performance
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Cancer
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Older Adult
Pre-Post Natal
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 6-10 years

Preferred Client Type: Other, serious students

Client Training Locations: Other, Home studio

Average Clients Weekly: 6-10

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