Profile
John Byrne
WILMINGTON, DE US 19803
About
I started my career in the fitness industry as a trainer at a facility that worked with athletes back in 1994. Since then, I have continued to build my background/experience in fitness and health. I manage a corporate wellness center while giving lectures and teaching classes. My philosophy when it comes to training is that a person needs to have a strong belief that they can accomplish what they set out to do. It’s from that belief that achieving goals and overcoming obstacles, either physical or mental, can take place. I have continued to educate and train individuals using my sports background to develop challenging and fundamentally sound programs for clients to follow and enjoy.
Ace Certifications
Personal Trainer
Years Certified with Ace
22
Programs and Rates
Contact Me
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pre-Post Natal
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Kickboxing and Boxing
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Weight Management
Wellness
Other Mind Body
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Home, Club, Other, parks/athletic fields
Average Clients Weekly
16-20
