Profile
Nichole Sargent
Edmonds, WA US 98026
http://www.ideafit.com/profile/nichole-sargent
About
Teaching fitness classes began as a hobby in 1989, but quickly became a passion for this active mom of two boys. Nichole has taught a variety of class formats in her years leading group exercise classes, including Zumba, Red Hot Dance Fitness, BootyBarre, STRALA yoga, indoor cycling, bootcamp, step, BOSU, TRX, TRX Rip Trainer, strength, conditioning, circuit training, high/low aerobics, water fitness, barre fitness, yoga & prenatal yoga. She's been coaching clients individually & in small groups since 2008. Nichole enjoys the diversity of teaching different formats and populations in group classes and individual training sessions. Nichole is an avid runner with a special interest in full marathons and sprint triathlons. She can often be seen hitting local roads and trails for an early morning run. Nichole enjoys travel, strength training, skiing, boating, and hiking. Her favorite leisure activity is family time with her husband and sons. 'It's inspiring to train clients & see them progress to their highest potential – whether that’s feeling successful in a fitness class, improving functional range of motion, training for an event, or in weight loss/health maintenance. Creating 'community' in fitness is my passion!' Nichole's favorite workout mantra: "Better health = better life!" Nichole teaches and trains exclusively at Harbor Square Athletic Club in Edmonds, WA. 'Find Your Inner Athlete, Discover A New Community.' For More www.ideafit.com/profile/nichole-sargent
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
23
Programs and Rates
Private Personal Training Sessions: $60.00
Semi-private / Small Group Training: $35.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Pre-Post Natal
Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Weight Loss / Weight Management
Program Design
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Weight Management
Wellness
Yoga
Women's Health
Youth
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Youth
Client Training Locations
Club
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Studio Cycling, Step, Yoga, Circuit, Kickboxing, Older Adult, Resistance, Youth, Other
