Darlene Thurm, Personal Trainer, ACE Health Coach

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Darlene Thurm

Sugar Land, TX USA 77479

About Darlene Thurm: Darlene Thurm is a personal fitness trainer who is one of just a very small handful in the entire state of Texas who is certified to provide fitness training rehab for cancer patients. Because cancer is a complex and serious illness, medical management must be supplemented with other types of care such as specialized personal fitness training. Successful rehabilitation begins with a comprehensive functional assessment which tests the strength, flexibility, mobility, and endurance of the affected area. After assessing physical abilities, Darlene develops and implements exercise routines which focus on strengthening a weak body part or function or on relieving pain. Clients are guided through the correct way to do the exercises and are provided with an exercise plan. Working with Darlene with a specialized fitness program can hasten recovery and help relieve depression when cancer patients feel so broken up inside. Working with a specialized personal trainer like Darlene is one of the best fitness investments you can make. Accountability, motivation and faster results are some of the benefits you will receive. Darlene specializes in client wellness and rehabilitation, weight loss programs, physical conditioning, core strength, muscle strength, and athletic performance improvement. Working with Darlene and her individualized and specialized fitness program for you can hasten results whether your goal is weight loss, core strength, conditioning, or rehab. And, it's been demonstrated that proper and regular fitness training can help relieve depression and lead to a happier life.

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $35.00

Years in the Industry: 11-15 years

Specialties: Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Special Populations and Conditions
Cardiovascular Disease / High Blood Pressure
Injury Prevention and Post Rehab
Metabolic Disease / Diabetes
Multiple Sclerosis
Older Adult
Orthopedic Conditions
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Specialized Equipment Training
Aerial Fitness Training (Silks)
Hula Hoop
Kettlebell Training
Suspension Training
Orthopedic Exercise Specialist Program - 2.5 CECs


Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations: Club, Medical Facility, Club and Home

Average Clients Weekly: 21+

ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Overweight, Obese

Client Training Locations: Club, Home

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