Cassandra Brockamp, Group Fitness Instructor, Personal Trainer

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Cassandra Brockamp

Lenoir City, TN US 37771


About Cassandra Brockamp: I am a Personal Trainer and Group Fitness Instructor who specializes in In-Home Training, Small Group Training, Large Group Fitness, Corportate Wellness and Training in a Gym setting. I train all fitness levels, men, women and children and work with all "limitations" (though I do not consider any of them limitations). My passion stems from helping people learn and adopt new and healthier lifestyles that they can do for the rest of their lives. Fitness is not a destination. It is a journey.

ACE Certifications: Group Fitness Instructor, Personal Trainer

Years Certified with ACE: 16 years

Programs & Rates: Private Personal Training Sessions: $45.00
Group Fitness Sessions: $35.00
Semi-private / Small Group Training: $25.00

Years in the Industry: 16-20 years

Specialties: Group Fitness
Aquatic Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Kickboxing and Boxing
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Mind-Body
Other Mind Body
Yoga
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Personal Training Program Design
Special Populations and Conditions
Fitness Nutrition Specialty Certification - 2.5 CECs


Background

Personal Trainer Specific Information

Years of Experience: 16-20 years

Preferred Client Type: Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations: Home, Other, Community Center's and Club Houses

Average Clients Weekly: 11-15


Group Fitness Instructor Specific Information

Years of Experience: 16-20 years

Preferred Formats: Aquatics, Aerobics, Boot Camp, Studio Cycling, Step, Yoga, Circuit, Kickboxing, Resistance, Youth

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