ACE Professional Profile

PAMELA LAUDERBACK

Profile

PAMELA LAUDERBACK

PICKERINGTON, OH US 43147

(614) 832-4470

http://HEALTHYONEFITNESS.COM


About

Pamela Lauderback,CPT 614-832-4470 Specializing in helping others lose weight. My gentle approach work! Safer on your joints/tendons. Individual plans designed specifically for you. Modified to your fitness level. Experienced with the mature adult population. Non-intimidating caring, clean studio. I offer a non-judgmental private studio by appointment only. Clients have lost between 20-100 pounds! View website and call now: wwww.healthyonefitness.com 614 832 4470

Ace Certifications

Years Certified with Ace

24 Expired

Programs and Rates

Private Personal Training Sessions: $65.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $10.00
Yoga Classes: $15.00

Years in the Industry

21+ years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Expert Articles Quizzes
Group Fitness
Aquatic Fitness
Core Training
Functional Training
Walking Programs
New Courses
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
SUP-Stand Up Paddle
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management
Wellness
Women's Health

Specialist Programs


Background