Deborah Roman, Personal Trainer, ACE Health Coach

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Deborah Roman

Laguna Niguel, CA US 92677
http://DeborahRoman044


About Deborah Roman: My fitness programs for senior women are designed to help improve strength, endurance, flexibility, balance and energy levels. Depending upon ability and interest, exercises may include some or all of the following home equipment: resistance bands and tubing, dumbbells, machines, chair pilates, steps,gliders, fitness and medicine balls, aquatics noodles or bells I will also look at what you are eating and help you make good nutritional choices in order to reach and maintain a healthy weight. If you want to improve the quality of your life, feel better and live longer, contact me and I will get you started today!

ACE Certifications: Personal Trainer, ACE Health Coach

Years Certified with ACE: 17 years

Programs & Rates: Contact me

Years in the Industry: 11-15 years

Specialties: Group Fitness
Aquatic Fitness
Core Training
Mind-Body
Pilates (Mat Training)
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Home-based
Movement-based Training
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Women's Fitness


Background

Personal Trainer Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Older Adult, Special Populations, Overweight, Post Rehab, Other, individualized program to meet clients needs

Client Training Locations: Home, Other, Your Home

Average Clients Weekly: 0-5


ACE Health Coach Specific Information

Years of Experience: 11-15 years

Preferred Client Type: Overweight, Obese, Other, Deconditioned Adults or Seniors

Client Training Locations: Home

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